July 1, 2023 July 8, 2023
Moncarapacho, Algarve Portugal
Venue: TANTRA MASSAGE TRAINING Level 1 Intensive Course
Address: Moncarapacho, Faro
Zipcode: 8700
Country: Faro, Portugal

– LEVEL 1 –
Intensive Course
– Full Body Energy Massage –

1-8 July 2023
Moncarapacho, South Portugal



START: Saturday, 1 July 2023 – 16h
END: Saturday, 8 July 2023 – 12h

Daily Sessions:
10-18h with a 2-hour lunch break

VENUE: Estrela do Cerro, Moncarapacho/Olhão – Algarve, South Portugal (for directions scroll down)

The training course will be held in ENGLISH (Translation to GERMAN or PORTUGUESE possible) and is suitable for massage beginners as well as practitioners.



What You Will Learn

The Level 1 Tantra Massage Course consists of 8 days with intensive training and lots of practice – for professional & private use, and is suitable for beginners of massage and practitioners.

You will learn the foundations of Tantra & Energy Massage and give a sensual full-body Tantra massage – step by step with lots of practice and my personal guidance as well as emotional support and energy healing if needed in this intensive training.

This is a certified course: You will receive a detailed massage manual and certificate of completion.

After the Tantra Massage Training Course, you will

  • be able to give a complete full-body sensual Tantra massage
  • have learned lots of different massage techniques and attentive touch
  • understand the basics of energy work and holistic massage
  • know the secrets of sensual touch
  • be more sensitive, intuitive & perceptive
  • be more confident to express your needs for touch
  • know the secrets of a really good massage
  • understand the language of the body better
  • receive a certificate and a detailed massage manual for private and professional use

Sensuality, Sensitivity & Connection

Being sensual means feeling and loving everything with all our senses and all our parts of being. To become more sensual, we need to become more sensitive, more mindful, and more ourselves first. We need to be able to feel and be in our bodies.

From a place of being deeply connected with ourselves, we can deeply connect with others. When we have learned to be soft and sensitive with ourselves, we can be soft and sensitive with others.

Sensual touch and sensitive connection with each other is an experience that is going under the skin and touching the soul. We are giving and receiving loving touch from each other from a place of openness and self-respect.



Each training day includes group practices like meditation, breathwork, embodiment practices, and massage in pairs.

  • Mindful Touch & Sensuality
  • Deepening Sensitivity & Intuition
  • Tantric Rituals
  • Full Body Tantra Energy Massage
  • Working with Oil, Powder, Lunghi
  • Basic Massage Techniques, Acupressure & Stretching
  • Deep Relaxation Points
  • Hand, Foot & Face (Thai) Massage
  • Yin-Yang & Chakra Balancing
  • Working with Sexual Energy
  • Opening Physical Blockages
  • Holding & Bonding
  • Pleasurable Yoni & Lingam Massage
  • Lots of Practice

In the Level 1 courses, in general, men practice Yoni massage, and women practice Lingam massage. Please read more below under ‘Participation Requirements’


Pola Vida – Tantra & Sensuality Coach & Therapist
I have worked and trained as a Tantra & Body Therapist in Germany, India, and Portugal for 15 years, with thousands of clients, helping them to heal sexual imbalances and emotional stress, coaching couples to deeper love, and in transition times, giving spiritual guidance to self-love and self-confidence.

Read more:
* About POLA


Read Testimonials Here


This is a mixed training group with an equal number of men and women. In the Level 1 courses, in general, men practice with women: men give Yoni massage and women give Lingam massage.

You need to be comfortable with nudity, and with intimately working with different massage partners.
If you come as a couple, you are welcome to not swap massage partners, although, from a therapist’s viewpoint, it is recommended to work with as many different massage partners as possible to gain the most practice and experience.

As we will be giving massages on floor mats, some physical well-being, strength and flexibility are necessary, especially with your knees and hips. Contact us if you have doubts if this course is for you (please see the contact details below).

The training is suitable for massage beginners as well as for massage practitioners, if you already have massage skills it can be useful but it is not required to participate in this course.


Estrela do Cerro – near Moncarapacho/Olhão – Algarve/South Portugal

How to get there

By Car:
Estrela do Cerro is a Quinta situated in the wonderful, tranquil nature park around the Cerro da Cabeça mountain, near Moncarapacho and the charming fisherman’s town of Fuseta​, in the Algarve region in the South of Portugal. Olhão​ is 20 min away. The outside area of the Quinta is a real oasis, surrounded by a large plot of 2.5 hectares, with chillout areas and a large private pool.

By Airplane:
The nearest airport is Faro Airport (35km). From the airport, you can take a taxi to the Faro train station (15 min) to take the train to Fuseta.

By Train:
The nearest train station is in Fuseta-A (25 min from Faro or 3.5 hours from Lisbon). From there we will pick you up. You can book the train here: www.cp.pt




The residential prices are for 8 days/7 nights and include the course fee, accommodation, vegan/vegetarian breakfast, lunch and dinner, snacks, and beverages like water, tea, and coffee:

* Course Fee, Full Board – Accommodation Dormitory:
Single: 1140€ – Waiting list! >>> discounted price for WOMEN:  940€
Couples: 2045€

* Course Fee, Full Board – Own Tent or Van:
Single: 1070€ – Waiting list! >>> discounted price for WOMEN:  870€

Included in all prices are a detailed manual and a certificate of participation.
Not included:  Transport from/to train the station or airport.

Your booking is valid with the payment of the full price of the training course. You will receive the details and payment information via email after your application. Please read the Terms & Conditions.

INSTALLMENTS: Payment in installments is possible upon mutual agreement – please use the CONTACT FORM if you need this option.

HELPERS: If you are interested in a helper position in exchange for participation in the retreat, please use the CONTACT FORM. There are different options with price reductions on the full price.


telegram: https:/t.me/polavida
mobile: +351 920 307 851 (signal, WhatsApp)



Please fill out the registration form below.
After we have received your booking request, we will send you an email with the payment and all details.

The places for MEN are already filled for this training. If you are interested to join, please fill out the registration form and you will be put on the waiting list, in case a place opens up.


Payment: A payment of the total price of the event is required to complete your booking and guarantee your space. In case of a payment of a deposit, the remaining amount is due by the latest 21 days prior to the first day of the event to guarantee your spot. A deposit of 30% of the total price of the event is non-refundable.
Requesting cancellation for any event is only accepted if sent by email. A cancellation fee of 30% of the total price of the event is applied until 21 days before the first day of the event and includes any non-refundable deposit. If a request for cancellation is done within 21 days prior to the first day of the event, no refunds will be applied unless there is another participant filling your space.   – 
Please read the Terms & Conditions.


Thank you for your Love!