Back to the top



TANTRA RETREATFOR COUPLESThe Art of Conscious Touch & Sacred Sexuality

28-31 March 2024Moncarapacho, South Portugal


Yab Yum 2


START: Thursday, 28 March 2024 – 14 pm
END: Sunday, 31 March – 4 pm

LOCATION: The Sanctuary, Moncarapacho/Olhão – Algarve, South Portugal (for directions scroll down)

SCHEDULE: Daily sessions from 10 am to 7 pm with a 2.5-hour lunch break. breakfast is served at 9am, dinner latest at 8pm.

LANGUAGE: The retreat will be held in ENGLISH (Translation to GERMAN or PORTUGUESE possible).

PARTICIPATION REQUIREMENTS: This Tantra retreat is for couples only. The number participants is 6-7 couples. The retreat includes nudity and intimate practices. There will be no intercourse practiced during the group sessions.



The practice of Tantra is alchemical,with the most essential ingredients being Awareness and Love.

Tantra practices contribute to creating long-lasting, harmonious, and sustainable relationships, and a fulfilling love life. Conscious Lovemaking allows couples to reach new depths of presence, connection, and intimacy, and makes sex a spiritual expression of Love for yourself and your partner.

In this retreat, you are guided through Tantric meditations and rituals, conscious touch, elements of tantric massage, and conscious Lovemaking practices. Together with your partner you will explore your needs and wishes as an individual and as a couple. We awaken, direct and exchange the sexual energy in the body and between the love partners, and there are many practices to explore.

Tantra and Sacred Sexuality will bring healing and a new beginning -for your relationship and for yourself.

Step into Love and harmony. Bring your vibration to an everyday-honeymoon again. Deepen your intimacy. Help each other to heal from conditioned patterns and the rejection of Love. Heal from trauma and learn to love and accept your body, your emotions and yourself completely.

“When we go deeply into Sexuality with Awareness,
It very naturally metamorphoses into Love.
And when we enter into a Love relationship with Awareness
It will transform into Prayer.”

Conscious Touch & Sensuality

Dive into sensuality and sensitivity, and explore the magic of conscious touch, elements of Tantra massage, playful rituals, loving awareness – together with your partner. Learn how to give and receive mindful touch that reaches the soul.

A beautiful celebration of our senses and the body, the temple of our soul.

Individual Tantra Practices,Meditation & Breathwork

Learn to awaken and direct the sexual energy in your own body, and harmonize and uplift the vibration in your relationship. Refresh your love for an everlasting honeymoon.

You will be guided through tantric practices of loving awareness, meditations, and breath work.

Conscious Lovemaking & Partner Practice

Reach deeper states of presence, connection and intimacy together and learn to awaken and direct the sexual energy between you and your partner.

You will be learning the tantric philosophy of conscious lovemaking, practice partner meditations, tantric rituals, circle breath, and expressing your needs and wishes.




The Sanctuary

The Sanctuary is a beautiful, private quinta and Pola Vida’s home, situated in the Central Algarve near Moncarapacho/Olhão, in the middle of the wonderful, tranquil nature park around the Cerro da Cabeça mountain and close to the sea. The charming fisherman’s town of Fuseta is just 10 minutes away, and within 20 minutes you can reach the city of Olhão​.

The outside area of the quinta is a green oasis, surrounded by nature and a large private pool with an ocean view. The retreat location allows you to reconnect with nature’s rhythms and find inspiration in the natural world. It’s a perfect backdrop for your journey of self-discovery and empowerment. There are also amazing treks for hiking in the area.

How to get there

By Car:
The Sanctuary is situated in the nature park around the Cerro da Cabeça mountain, near Moncarapacho. You will receive a detailed description and the coordinates with your booking.

By Airplane:
The nearest airport is Faro Airport (35km). From the airport, you can take a taxi to our place, or the Faro train station (15 min) to take the train to Fuseta, from where we can pick you up.

By Train:
The nearest train station is in Fuseta (25 min from Faro or 3.5 hours from Lisbon). From there we will pick you up. You can book the train here: www.cp.pt



Our creative chef will spoil you with delicious vegetarian and vegan meals, with mostly local and organic ingredients. We will enjoy making you feel nourished from the inside and outside, feeding not only your stomach but all your senses.

Amazing smells, tastes, and textures, made and served with the greatest Love. Eat in a cozy room by the fireplace, or on the outside terrace with a sea view!

Our food is mostly vegetarian or vegan, and we take care of any food imbalances that you have. Just let us know with your registration.


Pola Vida Tantra & Sensuality Coaching

“Pola is a rare healer whom I would recommend to anyone who has deep issues that need help and a safe place to release. She comes from a place of pure unattached care and love.”

“Pola really got it. She is a absolute competent teacher and coach. I learned to love and respect myself and through this, to be kind to others.”

I am a Tantra and Shamanism practitioner and a Heyoka/Psychic Empath. My journey has been guided by these transformative practices and my gifts as an empath and spiritual therapist. I can channel and transform energies for healing.

I am fascinated by sensual mastery, the Oneness-Love experience of Tantra, and the power of true (sexual) freedom. I can look back to over 15 years of experience in holistic healing therapies, energy work. I teach and share Tantra Therapy and blend it with other holistic therapies I have trained in.

I offer guidance in sexual healing, self-love, and self-confidence to individuals and couples through spiritual and practical coaching. My passion is to support individuals to radically transform their lives, I am condensing my intuition and therapeutic experience to help you healing and releasing.



* Private Studio (2 available):
Complete privacy in a studio with a king-size bed, a private bathroom, air conditioning, and floor heating.

* Room with double mattress (3 available):
The rooms have a terrace with a sea view and a mezzanine with a double mattress, shared bathroom and toilet, and floor heating.

* Camping:
Choose a beautiful spot in nature on the property for your own tent or van.
With excess to an outdoor shower, a sustainable compost toilet, and to the shared bathroom in the dormitory.


Available prices according to the accommodation type:
STUDIO  750€  | ROOM  650€  | CAMPING 550€

All prices are per couple for 4 days/3 nights and include the teaching fee, accommodation, all meals (vegan/vegetarian breakfast, lunch, and dinner), snacks, and beverages like water, tea, and coffee.


If you like to pay in 2 steps, please choose this in the registration form. You pay one half now, and the other half on the first day of the retreat.


Extra nights are available for the day before and the day after the retreat.
Check-in: from 16h – Check-Out: until 11h

* Price per couple/night incl dinner & breakfast:
Studio 120€  | Room 100€ | Camping 80€


telegram: https:/t.me/polavida
mobile: +351 920 307 851 (signal, WhatsApp)





To register, please fill out the form below.
Once your registration is accepted, you will receive an email with the booking confirmation with the payment details.


This form is disabled.


Payment and Cancellation Policy

Payment: A payment of the total price of the event is required to complete your booking and guarantee your space. In case of a payment of a deposit, the remaining amount is due by the latest 21 days before the first day of the event to guarantee your spot. A deposit of 30% of the total price of the event is non-refundable.

Cancellations: Requesting cancellation for any event is only accepted if sent by email. A cancellation fee of 30% of the total price of the event is applied until 21 days before the first day of the event and includes any non-refundable deposit. If a request for cancellation is done within 21 days prior to the first day of the event, no refunds will be applied unless there is another participant filling your space.   –  Please read the Terms & Conditions.

Thank you for your Love!


Get notified about my work and events.

I'll n e v e r share your details and you can unsubscribe at any time.

copyright © polavida.com 2021