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RADIANT LIVING RETREATTantra, Manifestation & Self-Love

22 - 26 January 2024Moncarapacho, South Portugal

Are you ready for a radical transformation,a brand new start in your life?

Humanity is in a huge collective cycle of transformation.
Now is your chance to take charge and create the life you want.
What areas of your life would you like to up-level now?
Yourself, your career, your love relationships, your sex life, your health?
Would you like to focus on the solutions rather than trying to solve problems?
Would you like to gain clarity and align with what you want to manifest and truly need in your life?



At this unique retreat, you will receive the most efficient tools for getting clarity, changing your belief systems, and manifesting what you want.

Amidst serene nature and tranquility in the beautiful south of Portugal, you can come back to yourself, experience the power of a relaxed state of being, and align with your heart’s deepest wishes.

With a combination of tantric practices, energy healing, and coaching, we will help you overcome the obstacles that might be in the way of making your wishes a reality. Discover the magic power of tuning into a higher vibration, surrendering, and being present in the body.

You have all the support of the Universe now if you commit to transforming your life. Learn how to open your heart to receive everything that is already yours – money, love, joy, pleasure, emotional balance, and peace.

Create a high-vibrational life, a healthy body, and relationships full of love, care, and sensuality.

Whether you have clear goals or are seeking clarity, the retreat provides tools and practices to help you set intentions, align with your desires, and take inspired action. It’s a powerful opportunity to manifest the life you truly want.

Deepen the love for yourself and for others, and gain the confidence to live the radiant life that you dream of.

Tap into the energy of creation, love, and presence. Change your life, for good. Manifest a radiant life, on all levels.





Finding the right questions – to receive the right answers

When we want to manifest something into our lives, we often lack clarity about our needs and wishes, and we are often overwhelmed with the complexity of life and not energetically aligned with our dreams.

But trying to solve problems from an emotionally low-vibrational state of fear, trauma response, worry, anger, and frustration – from a place of scarcity thinking – will result in confusion, self-sabotage, and repetitive cycles.

By coming back to ourselves, connecting with the soul, and the higher self, rooted in the body, we are able to relax and regulate the nervous system. This helps us reach a state of emotional calmness in which we find the clarity to know our true needs, wishes, and desires.

Reprogramming the subconscious mind – Clarity, Alignment, Action!

At this retreat, we will show you how to work through your emotions and traumas, so you can find clarity about what you want to manifest. We coach you to find and set your personal goals and to work through any blockages to find clarity.

You will learn how to discover limiting beliefs and core issues, and to change your point of attraction by actively reprogramming your subconscious mind. You will learn how to use energy healing modalities like Emotion Code, Body Code, and Belief Code, to release emotional baggage and transform your belief systems. This will help you bring your subconscious mind in alignment with your goals. You will start attracting what you want, and your automatic behaviors will bring you closer to your goals.

By combining the powerful chakra-opening practices of Tantra with fast and efficient energy healing modalities, we help you create lasting extraordinary change.

Coach Grethe 1




It's all about you

Our approach is highly personalized and tailored to what you as a participant bring with you to the retreat.

Together, we actively work on changing the part of your mind that holds beliefs and thoughts so that you can make your wishes come true, empowering you to transform your aspirations into reality.

Our focus extends beyond merely setting objectives; we also work collaboratively to overcome any obstacles that may hinder your goal-setting process. Bringing our unique skill sets together to work on all levels of your being.

Working with Trauma, Beliefs, and the Body

Trauma can cause us to be in a state of brain fog and emotional turmoil, like fight, flight, freeze, and fawn responses, in which clarity is hard to achieve. Trauma-related brain fog often appears when there is something that needs to be felt, and we won’t want to feel it to protect ourselves.

The moment we can give space to an emotion and feel it, there is clarity again. This clarity is important for us in the manifestation process to decide what we want.

Many of us also have difficulties with saying ‘no’ or what we really feel, and denying our own needs, due to trauma and childhood conditioning. You will learn practices to gain emotional balance and get clarity about your needs and wishes.

Beliefs like not feeling good enough prevent us from stepping into our power and creating self-sabotage. In the retreat, we will address how to reprogram the subconscious mind using tantric techniques and energy healing modalities such as Emotion Code, Body Code, Belief Code, and PSYCH-K®.

We will assist you in identifying genuine desires, needs and goals you wish to accomplish in your life.

With a combination of Tantra practices, energy healing, and coaching, we will help you overcome any obstacles that might be in the way of making those goals a reality. All the while supporting you in addressing emotions, trauma, or any past challenges.



We have put together an amazing program that will leave you feeling empowered, energized, and radiant!

Our unique combination of manifestation, energy healing, and somatic tools will give you a powerful start to 2024 and the following years. In addition to the class schedule that includes group energy healing sessions, each participant will get an individual Belief Code session.

Belief code is the most comprehensive and efficient belief change modality out there, and Grethe is one of the first people in the world to get certified in this modality.

What you will learn & do during the retreat

Tantra & Somatic Tools

  • Relaxation practices
  • Self-Regulation / Dealing with difficult emotions
  • Meditation, Breathwork & Yoga
  • Body Awareness
  • Sensual touch and self-massage
  • Tantra rituals and altar creation
  • Spirituality
  • Connect with nature & the rhythms of nature

Manifestation Tools

  • The Clarity-Alignment-Action Method
  • Visualization
  • Affirmations and empowering beliefs
  • Goal setting

Energy Healing

  • Muscle testing to communicate with your subconscious mind
  • Emotion Code to release trapped negative emotions
  • Release your heart wall & energetic blocks to your dream life
  • Group energy healing with Emotion Code & Body Code
  • Individual Belief Code session


START: Monday, 22 January 2024 – 10 am
END: Friday, 26 January – 6 pm

LOCATION: The Sanctuary, Moncarapacho/Olhão – Algarve, South Portugal (for directions scroll down)

SCHEDULE: Daily sessions from 10 am to 6 pm with a 2-hour lunch break.

The retreat will be held in ENGLISH (Translation to GERMAN or PORTUGUESE possible).

What you will take home

"Clarity, Alignment, Action" Manual

The manual to manifest anything you want.

Emotion Code

You will know how to find and release trapped negative emotions using the Emotion Code.

Your Personal Action Plan

Your personal action plan will help you to stick to your goals!

Tantric & Somatic Practices

Receive powerful tantric and somatic practices to continue at home.


The Radiant Living Retreat is designed for individuals who are seeking personal transformation, self-discovery, and a deeper connection with themselves and others.

This retreat is inclusive and welcomes individuals from all walks of life, backgrounds, and experiences. It provides a safe and nurturing space for participants to embark on a journey of self-discovery, healing, and spiritual and personal growth, regardless of their prior knowledge or experience in these practices.


This retreat is for you if the following topics resonate with you:

Self-Discovery & Personal Growth

You are seeking to explore and understand yourself better, to break free from limiting beliefs and patterns, and to tap into your inner potential.

Clarity & Manifestation

You are a seeker of clarity in life goals and manifestation techniques.

Tantra Exploration

You are curious about Tantra and conscious touch and its spiritual and sensual aspects.

Emotional Healing & Release

You have experienced emotional trauma and are looking for effective ways to process and release these emotions in a supportive environment.

Enhanced Intimacy & Connection

You are a couple who is interested in deepening your intimacy, improving your communication, and exploring new ways to express love and desire. Or you are single, wanting to deepen your connection with yourself and set yourself up for healthy relationships.

Nature & Holistic Wellness

You want to deepen your connection with nature while nurturing your body with delicious, healthy food and holistic wellness practices like yoga, meditation, and mindfulness.




The Sanctuary is a beautiful, private quinta, situated in the Central Algarve near Moncarapacho/Olhão, in the middle of the wonderful, tranquil nature park around the Cerro da Cabeça mountain and close to the sea. The charming fisherman’s town of Fuseta is just 10 minutes away, and within 20 minutes you can reach the city of Olhão​.

The outside area of the quinta is a green oasis, surrounded by nature and a large private pool with an ocean view. The retreat location allows you to reconnect with nature’s rhythms and find inspiration in the natural world. It’s a perfect backdrop for your journey of self-discovery and empowerment. There are also amazing treks for hiking in the area.

How to get there

By Car:
The Sanctuary is situated in the nature park around the Cerro da Cabeça mountain, near Moncarapacho. You will receive a detailed description and the coordinates with your booking.

By Airplane:
The nearest airport is Faro Airport (35km). From the airport, you can take a taxi to our place, or the Faro train station (15 min) to take the train to Fuseta, from where we can pick you up.

By Train:
The nearest train station is in Fuseta (25 min from Faro or 3.5 hours from Lisbon). From there we will pick you up. You can book the train here: www.cp.pt


Get spoiled with delicious, natural food.

Our creative chef will spoil you with delicious vegetarian and vegan meals, with mostly local and organic ingredients. We will enjoy making you feel nourished from the inside and outside, feeding not only your stomach but all your senses.

Amazing smells, tastes, and textures, made and served with the greatest Love. Eat in a cozy room by the fireplace, or on the outside terrace with a sea view!

Our food is mostly vegetarian or vegan, and we take care of any food imbalances that you have. Just let us know with your registration.


Coach Grethe & Pola Vida

These incredible hosts bring a wealth of knowledge and experience to the Radiant Living Retreat, creating a unique and transformative experience for all participants.

POLA and GRETHE are highly skilled practitioners with years of experience in their respective fields. Pola’s expertise in Tantra, Shamanism, and holistic bodywork, combined with Grethe’s knowledge of energy healing and manifestation, creates a powerful synergy that can catalyze profound change.

POLA and GRETHE complement each other perfectly, bringing a diverse range of skills and perspectives to the retreat. Their collaboration offers participants a well-rounded and comprehensive approach to personal growth and empowerment.

You can e-mail Coach Grethe with any questions about the retreat: grethe(@)coachgrethe.com


Coach Grethe square

“Grethe is amazing. Her energy and kindness is contagious. She has an ability to make one feel comfortable and safe, but still she always finds ways for you to explore even deeper emotions.”

“I had the privilege of experiencing Grethe coaching, and it was transformational. With her perceptive yet gentle approach, she quickly attuned to my energy and distress with incredible accuracy. She’s a beautiful human being with great gifts.”

With more than 20 years of experience in studying the Law of Attraction, Coach Grethe is passionate about sharing the most effective methods to help her clients create the lives they desire with ease.

She is certified in multiple energy healing modalities, including Emotion Code, Body Code, Belief Code, PSYCH-K®, and Subconscious Release Technique (SRT).

Grethe’s background in Biology, including an MSc in Toxicology and over a decade in Environmental Management, provides a unique blend of science and spirituality. She excels at merging these worlds to assist clients in achieving extraordinary and lasting results. Additionally, Grethe is a dedicated student of Norse Shamanism.

Read more about Grethe:
* www.coachgrethe.com/about
* YouTube

* Instagram
* Facebook Coach Grethe
* Personal Facebook profile (feel free to add me as a friend)
* Linkedin



Pola Vida Tantra & Sensuality Coaching

“Pola is a rare healer whom I would recommend to anyone who has deep issues that need help and a safe place to release. She comes from a place of pure unattached care and love.”

“Pola really got it. She is a absolute competent teacher and coach. I learned to love and respect myself and through this, to be kind to others.”

A Tantra and Shamanism practitioner, Pola Vida’s journey has been guided by these transformative practices. As a Heyoka, a Psychic Empath, she channels and transforms energies for healing. She is a student of world shamanism and life’s mystery.

With over 15 years of experience in holistic healing therapies and energy work, she has been a Tantra and body therapist in Germany, India, and Portugal.

Pola teaches Tantra Therapy and offers guidance in sexual healing, self-love, and self-confidence to individuals and couples through spiritual and practical coaching. Her passion lies in helping individuals radically transform their lives. She condenses her intuition and her therapeutic experience to support people in their healing and release.

She is fascinated by sensual mastery, the One-ness-Love experience of Tantra, and the power of true (sexual) freedom.

Read more about Pola:
* www.polavida.com/about
* Testimonials

* Instagram
* Facebook
* Facebook Page
* LinkedIn

Join the Radiant Living Retreatin South Portugal22-26 January 2024

Join the RADIANT LIVING RETREAT now, for an immersive experience that can change your life, guided by two passionate hosts who are dedicated to helping you to achieve your fullest potential and embrace a life of deep love, sensuality, and empowerment!



Choose your value:

FULL PRICE: 1300€ – if you can afford it easily 🙂
MEDIUM PRICE: 1050€ – if you have a bit more to spend on yourself 🙂
REDUCED PRICE: 850€ – if you have less income at the moment 🙂

All prices are for 5 days/4 nights and include the teaching fee, shared accommodation or camping, 3 meals per day (vegan/vegetarian breakfast, lunch, and dinner), snacks, and beverages like water, tea, and coffee.


Are you struggling? Don’t worry! – Pay in 2 Steps:

If you like to pay in 2 steps, please choose this in the registration form. You pay one half now, and the other half on the first day of the retreat.

FULL PRICE: 2 installments of 660€ 
MEDIUM PRICE: 2 installments of 535€
REDUCED PRICE:  2 installments of 435€


Bring a friend or come as a couple and get 100€ off.
Only if you book together. Please mention the name of the person that you are coming with, in the registration form.


* Shared Room with single beds
The shared rooms have 3-5 single beds, a terrace with sea view
and a mezzanine (second floor),
shared bathroom and toilet, and floor heating

* Camping:
Choose a beautiful spot in nature on the property for your own tent or van.

With excess to an outdoor shower and a sustainable compost toilet,
and excess to the shared bathroom in the dormitory.

* Private Studio with a double bed (2 available) 
Complete privacy in a studio for 2 people,

with a king-size bed, private bathroom, and floor heating.
– Available for additional 200€ in total for 4 nights –

* Private Van in nature with a double bed (1 available):
A romantic choice in the midst of nature, with a double bed & heating,
excess to outdoor showers and a sustainable compost toilet,
and excess to the shared bathroom in the dormitory.
– Available for additional 150€ in total for 4 nights –


  • Extra nights are available for the day before and the day after the retreat.
    Check-in: from 16h – Check-Out: until 11h
  • Price per extra night:
    incl. Dinner & Breakfast:  50€ p. person/night
  • Price per extra night camping:
    incl. Dinner & Breakfast:  40€ p. person/night



You can e-mail Coach Grethe with any questions about the retreat: grethe(@)coachgrethe.com
For questions about accommodation, food, payment etc., please use the CONTACT FORM


To register, please fill out the form below.
Once your registration is accepted, you will receive an email with the booking confirmation with the payment details.

This form is disabled.


Payment and Cancellation Policy

Payment: A payment of the total price of the event is required to complete your booking and guarantee your space. In case of a payment of a deposit, the remaining amount is due by the latest 21 days prior to the first day of the event to guarantee your spot. A deposit of 30% of the total price of the event is non-refundable.

Cancellations: Requesting cancellation for any event is only accepted if sent by email. A cancellation fee of 30% of the total price of the event is applied until 21 days before the first day of the event and includes any non-refundable deposit. If a request for cancellation is done within 21 days prior to the first day of the event, no refunds will be applied unless there is another participant filling your space.   –  Please read the Terms & Conditions.

Thank you for your Love!


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