April 11, 2023 April 16, 2023
Nave Redonda, Alentejo, Portugal
Venue: TANTRA MASSAGE TRAINING Level 1 Intensive Course
Address: Nave Redonda, Odemira
Zipcode: 7665
Country: Portugal

– LEVEL 1 –
Intensive Course
– Full Body Energy Massage –

11-16 April 2023
South Portugal



START: Tuesday, 11 April 2023 – 9h
END: Sunday, 16 April 2023 – 18h

Daily Sessions:
10-19h with a 75min lunch break

VENUE: Estrela da Roxa, Moncarapacho/Olhao – Faro, Algarve, South Portugal (for directions scroll down)

The training course will be held in ENGLISH (Translation to GERMAN or PORTUGUESE possible) and is suitable for massage beginners as well as practitioners.

! 200€ DISCOUNT for FEMALE participants !
(please check in the price section)



What You Will Learn

The Level 1 Tantra Massage Course consists of 6 days with intensive training and lots of practice – for professional & private use, and is suitable for beginners of massage and practitioners.

You will learn the foundations of Tantra & Energy Massage and give a sensual full-body Tantra massage – step by step with lots of practice and my personal guidance as well as emotional support and energy healing if needed in this intensive training.

This is a certified course: You will receive a detailed massage manual and certificate of completion.

After the Tantra Massage Training Course, you will

  • be able to give a complete full-body sensual Tantra massage
  • have learned lots of different massage techniques and attentive touch
  • understand the basics of energy work and holistic massage
  • know the secrets of sensual touch
  • be more sensitive, intuitive & perceptive
  • be more confident to express your needs for touch
  • know the secrets of a really good massage
  • understand the language of the body better
  • receive a certificate and a detailed massage manual for private and professional use

Sensuality, Sensitivity & Connection

Being sensual means feeling and loving everything with all our senses and all our parts of being. To become more sensual, we need to become more sensitive, more mindful, and more ourselves first. We need to be able to feel and be in our bodies.

From a place of being deeply connected with ourselves, we can deeply connect with others. When we have learned to be soft and sensitive with ourselves, we can be soft and sensitive with others.

Sensual touch and sensitive connection with each other is an experience that is going under the skin and touching the soul. We are giving and receiving loving touch from each other from a place of openness and self-respect.



Each training day includes group practices like meditation, breathwork, embodiment practices, and massage in pairs.

  • Mindful Touch & Sensuality
  • Deepening Sensitivity & Intuition
  • Tantric Rituals
  • Full Body Tantra Energy Massage
  • Working with Oil, Powder, Lunghi
  • Basic Massage Techniques, Acupressure & Stretching
  • Deep Relaxation Points
  • Hand, Feet & Face Massage
  • Yin-Yang & Chakra Balancing
  • Working with Sexual Energy
  • Opening Physical Blockages
  • Holding & Bonding
  • Pleasurable Yoni & Lingam Massage
  • Lots of Practice

In the Level 1 courses, in general, men practice Yoni massage, and women practice Lingam massage. Please read more below under ‘Participation Requirements’


Pola Vida – Tantra & Sensuality Coach & Therapist
I have worked and trained as a Tantra & Body Therapist in Germany, India, and Portugal for 15 years, with thousands of clients, helping them to heal sexual imbalances and emotional stress, coaching couples to deeper love, and in transition times, giving spiritual guidance to self-love and self-confidence.

Read more:
* About POLA



This is a mixed training group with an equal number of men and women. You need to be comfortable with nudity, and with intimately working with different massage partners. In the Level 1 courses, in general, men practice with women: men give Yoni massage and women give Lingam massage.
If you come as a couple, you are welcome to not swap massage partners, although, from a therapist’s viewpoint, it is recommended to work with as many different massage partners as possible to gain the most practice and experience.

As we will be giving massages on floor mats, some physical well-being, strength and flexibility are necessary, especially with your knees and hips. Contact us if you have doubts if this course is for you (please see the contact details below).

The training is suitable for massage beginners as well as for massage practitioners, if you already have massage skills it can be useful but it is not required to participate in this course.


Estrela da Roxa – near Moncarapacho/Olhão – Faro/South Portugal
Estrela da Roxa will be our new retreat and healing centre from April 1st, 2023. More images coming soon!

How to get there

By Car:
Estrela da Roxa is an eco Quinta situated in the wonderful, tranquil nature park around the Cerro da Cabeça mountain, near Moncarapacho and the charming fisherman’s town of Fuseta​, in the Algarve region in the South of Portugal. Olhão​ is 20 min away.
The outside area of the Quinta is a real oasis, surrounded by a large plot of 2.5 hectares, offering several chillout areas, a fireplace, and a large private pool. It is the perfect place for those seeking an authentic life close to nature in an idyllic area – in the middle of the countryside yet close to the beach.
The next beaches are very close, for instance, Praia do Homem Nu (10 km) and the popular Armona Island (14 km). There are also amazing treks for hiking in the area.

By Airplane:
The nearest airport is Faro Airport (35km). From the airport, you can take a taxi to the Faro train station (15 min) to take the train to Fuseta.

By Train:
The nearest train station is in Fuseta (25 min from Faro or 3.5 hours from Lisbon). From there we will pick you up. You can book the train here: www.cp.pt




The course fee includes 6 days of teaching, daily vegan/vegetarian lunch, snacks and beverages like water, tea, and coffee – not included in this price are accommodation, breakfast, or dinner:

* Course fee: Single 800€ / Couple 1400€


The residential prices are for 6 days/5 nights and include the course fee, accommodation, vegan/vegetarian breakfast, lunch and dinner, snacks and beverages like water, tea, and coffee:

* Course Fee, Full Board – Dormitory:  Single 1.070€ / Couple 1.870€
* Course Fee, Full Board – Own Tent/Van:  Single 980€ / Couple 1720€

Don’t miss:
! 200€ DISCOUNT for FEMALE participants !

Included in all prices
are a manual and a certificate of participation.
Not included:  Transport from/to train the station or airport.

!! – Your booking is valid only with at least the payment of a non-refundable deposit of 30% of the full price of the training course. You will receive the details and payment information via email after your application. Please read the Terms & Conditions.

INSTALEMENTS: Payment in instalments is possible upon mutual agreement – please use the CONTACT FORM if you need this option.
HELPERS: If you are interested in a helper position in exchange for participation in the retreat, please use the CONTACT FORM. There are different options with 50% or 100% price reduction.


!! – Extra nights include Dinner and Breakfast and are only available the evening before the training and the morning after the training.

extra Night Dormitory: 45€ p.Person/75€ p.Couple (incl. Dinner & Breakfast)
extra Night Van/Tent: 30€ p.Person /45€ p.Couple (incl. Dinner & Breakfast)
extra Breakfast: 8€ p.Person
extra Dinner: 15€ p.Person


telegram: https:/t.me/polavida
mobile: +351 920 307 851 (signal, WhatsApp)



Please fill out the enrollment form below.
After we have received your booking request, we will send you an email with the payment and all details.


Payment: A payment of the total price of the event is required to complete your booking and guarantee your space. In case of a payment of a deposit, the remaining amount is due by the latest 21 days prior to the first day of the event to guarantee your spot. A deposit of 30% of the total price of the event is non-refundable.
Requesting cancellation for any event is only accepted if sent by email. A cancellation fee of 30% of the total price of the event is applied until 21 days before the first day of the event and includes any non-refundable deposit. If a request for cancellation is done within 21 days prior to the first day of the event, no refunds will be applied unless there is another participant filling your space.   – 
Please read the Terms & Conditions.


Thank you for your Love!