
TANTRA RETREATFOR COUPLESThe Art of Conscious Touch & Sacred Sexuality
12-16 August 2026Moncarapacho, South Portugal
ABOUT

EXPERIENCE TANTRA TOGETHER
The Practice of Tantra is alchemical, with the most essential ingredients being Awareness & Love.
Imagine the two of you, hand in hand, rediscovering that electric spark that first drew you together, only this time without the insecurities, but with true unconditional love. Tantra practices are your secret map to a relationship that thrives for a lifetime, overflowing with easy balance, shared laughter, and a love life so satisfying it feels like your own private adventure. What if conscious lovemaking could invite you both into a world of deeper presence, and your bond becomes truly intimate like never before? Picture sex evolving into your most intimate ritual, a joyful celebration of the love you hold for each other and yourselves, as tender and magical as a midnight promise under the stars.
Tantra and sacred sexuality practice offer real healing and a fresh start — for your relationship and for each of you inside.
Feel the thrill of Conscious Touch as your fingers trace paths of trust and desire, unlocking a closeness that’s both playful and profound. Experiment with gentle Tantric massage techniques and energetic lovemaking that melt away tension and ignite hidden sensations, turning your bodies into playgrounds of rediscovery. Right there with your partner, spill your deepest needs, yours alone and yours as one, in a circle of total safety and zero judgment. Together, awaken that buzzing energy deep in your core, guide it like a shared secret, and pass it back and forth in delicious waves, the array of fun, flirty practices waiting just for you two: easy, exciting , and expanding.
Tantra helps build strong, happy relationships that last a lifetime, full of balance, joy, and deep satisfaction in your love life.
Imagine heading home with that glow in your eyes and everyday moments feel alive and exciting, just like when you first fell in love. Help each other let go of old habits that get in the way of closeness, like past fears or hurts. Through gentle breathing and supportive talks, you can feel seen and at home in your own skin. Start to embrace your body’s unique shape, your full range of feelings, and your true self, without any holding back. Step into this with open hearts, and turn your daily life into a sweet, endless honeymoon. Grow a trust so deep it makes you feel truly seen and cherished, healing side by side from what once held you back. In the end, you’ll step out feeling complete, body, heart, and soul, and ready to offer that same gentle love right back to each other.
Join us for this retreat, where you'll dive into simple tantric meditationsand energetic rituals side by side,quieting the noise of daily life so your hearts beat in sync.

PROGRAM

THE TANTRIC PATH
In this retreat, you will be gently guided through simple tantric meditations and rituals that calm your mind and warm your heart.
You will explore conscious touch, where every soft stroke builds trust and closeness and learn elements of tantric massage to ease your body and spark your senses.
Side by side with your partner, you will openly share what you need on your own and as a team, in a space that feels safe and kind.
You will learn to awaken the natural energy in your body, move it with ease, and share it with your beloved. There is a whole range of playful practices to discover together, one step at a time.
Energetic Touch& Sensuality
Dive into sensuality and sensitivity, and explore the magic of conscious and energetic touch, elements of Tantric massage, playful rituals, loving awareness – together with your partner. Learn how to give and receive mindful touch that reaches the soul.
A beautiful celebration of our senses and the body, the temple of our soul.
Individual Tantra Practices,Meditation & Breathwork
Learn to awaken and direct the sexual energy in your own body, and harmonize and uplift the vibration in your relationship.
Refresh your love for an everlasting honeymoon.
You will be guided through tantric practices of loving awareness, meditations, and breath work.
Conscious Lovemaking& Partner Practice
Reach deeper states of presence, connection and intimacy together and learn to awaken and direct the sexual energy between you and your partner.
You will learn the tantric philosophy of energetic lovemaking and practice partnered meditations, tantric rituals, circle breath, and authentic expression of your needs and wishes.
When we go deeply into Sexuality with Awareness,It very naturally metamorphoses into Love.And when we enter into a Love relationship with AwarenessIt will transform into Prayer.~Osho

Love is an energy – not something you can force.Love is an energy that you can open up to because it is always there beneath the surface.Love energy is full of joy… What we call sexuality is only a small part of this love energy.~William A. Ross
EVENT DETAILS
START: Wednesday, 12 August 2026 – 11 am
END: Sunday, 16 August 2026 – 4 pm
LOCATION: The Sanctuary, Moncarapacho/Olhão – Algarve, South Portugal (for directions scroll down)
SCHEDULE: Daily sessions from 10 am to 7 pm with a 2.5-hour lunch break. Breakfast is served at 9 am, and dinner is the latest at 8 pm.
LANGUAGE: The retreat will be held in ENGLISH (Translation to GERMAN or PORTUGUESE possible).
PARTICIPATION REQUIREMENTS: This Tantra retreat is for couples only. The maximum number of participants is eight couples. The retreat includes nudity and intimate practices. There will be no intercourse practised during the group sessions.
LOCATION

THE SANCTUARY
The Sanctuary is a beautiful, private quinta and Pola Vida’s home, situated in the Central Algarve near Moncarapacho/Olhão, in the middle of the wonderful, tranquil nature park around the Cerro da Cabeça mountain and close to the sea. The charming fisherman’s town of Fuseta is just 10 minutes away, and within 20 minutes you can reach the city of Olhão.
The outside area of the quinta is a green oasis, surrounded by nature and a large private pool with an ocean view. The retreat location allows you to reconnect with nature’s rhythms and find inspiration in the natural world. It’s a perfect backdrop for your journey of self-discovery and empowerment. There are also amazing treks for hiking in the area.
HOW TO GET THERE
By Car:
The Sanctuary is situated in the nature park around the Cerro da Cabeça mountain, near Moncarapacho. You will receive a detailed description and the coordinates with your booking.
By Airplane:
The nearest airport is Faro Airport (35km). From the airport, you can take a taxi to our place, or the Faro train station (15 min) to take the train to Fuseta, from where we can pick you up.
By Train:
The nearest train station is in Fuseta (25 min from Faro or 3.5 hours from Lisbon). From there we will pick you up. You can book the train here: www.cp.pt

FOOD

NOURISH YOUR SOUL & YOUR BODY
Our creative chef will spoil you with delicious meals made mostly with local, organic ingredients. We will enjoy making you feel nourished inside and out, feeding not only your stomach but all your senses—amazing smells, tastes, and textures, made and served with the greatest Love. Eat in a cosy room by the fireplace, or on the outside terrace with a sea view! Our food is primarily vegetarian or vegan, and we address any food imbalances you have. Just let us know with your registration.
POLA VIDA

“Pola is a rare healer whom I would recommend to anyone who has deep issues that need help and a safe place to release. She comes from a place of pure unattached care and love.”
“Pola really got it. She is a absolute competent teacher and coach. I learned to love and respect myself and through this, to be kind to others.”
POLA VIDA - TANTRA & ENERGY WORK
I am a Tantra and Shamanism practitioner and a Heyoka/Psychic Empath. My journey has been guided by these transformative practices and my gifts as an empath and spiritual therapist. I can channel and transform energies for healing.
I am fascinated by sensual mastery, the Oneness-Love experience of Tantra, and the power of true (sexual) freedom. I can look back to over 15 years of experience in holistic healing therapies, energy work. I teach and share Tantra Therapy and blend it with other holistic therapies I have trained in.
I offer guidance in sexual healing, self-love, and self-confidence to individuals and couples through spiritual and practical coaching. My passion is to support individuals to radically transform their lives, I am condensing my intuition and therapeutic experience to help you healing and releasing.
READ MORE ABOUT POLA:
PRACTICALITIES
PRICES INCL ACCOMMODATION
* Private Studio (2 available): 1250€
Complete privacy in a studio with a king-size bed, a private bathroom, air conditioning, and floor heating.
* Room (3 available): 950€
The rooms have a joined terrace with a sea view and a mezzanine with a double mattress, shared bathroom and toilet, and floor heating.
* Glamping Bell Tent (1 available): 1050€
4m bell tent in a perfect hidden spot amid nature, with a double bed, compost toilet and outdoor solar shower.
* Camping: 750€
Choose a beautiful spot in nature on the property for your own tent or van, with access to an outdoor shower, a sustainable compost toilet, and the shared bathroom in the dormitory.
All prices are per couple for 4 nights/5 days and include the teaching fee, accommodation, all meals (vegan/vegetarian breakfast, lunch, and dinner), snacks, and beverages such as water, tea, and coffee.
Instalments: Payment in 2 steps is possible. Please apply with your registration.
Helpers: 2 spots available for 2 couples at a reduced price of 450€ per couple (camping only) in exchange for helping in the breaks. Tasks are mainly cleaning and helping in the kitchen.
Instalments: Payment in 2 steps is possible. Please apply with your registration.
EXTRA NIGHTS
Extra nights are available for the day after the retreat.
Check-Out: until 11h
* Price per couple/night incl. dinner & breakfast:
Studio 120€ | Room/Bell Tent 100€ | Camping 80€
CONTACT
telegram: https:/t.me/polavida
mobile: +351 920 307 851 (signal, WhatsApp)
email:

REGISTRATION
REGISTRATION FORM
To register, please fill out the form below.
Once your registration is accepted, you will receive an email with the booking confirmation with the payment details.
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Payment and Cancellation Policy
Payment: A payment of the total price of the event is required to complete your booking and guarantee your space. In case of a payment of a deposit, the remaining amount is due by the latest 21 days before the first day of the event to guarantee your spot. The deposit is non-refundable.
Cancellations: Requesting cancellation for any event is only accepted if sent by email. A cancellation fee of 30% of the total price of the event is applied until 21 days before the first day of the event and includes any non-refundable deposit. If a request for cancellation is done within 21 days prior to the first day of the event, no refunds will be applied unless there is another participant filling your space. – Please read the Terms & Conditions.
Thank you for your Love!

















